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Chickpea Soup With Spinach

Ενεργός χρόνος: 15 min Συνολικός χρόνος: 40 min Μερίδες: 8 8 portions Κατηγορία: easy

Ingredients

  • 300 g fresh spinach, roughly chopped as necessary
  • 100 g dried chickpeas
  • 800 g water
  • 1 tsp salt
  • 200 g onions, cut into pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots, cut into pieces (3 cm)
  • 3 garlic cloves
  • 100 g turnips, cut into pieces (3 cm)
  • (optional)
  • 1 pinch ground black pepper

Preparation 

1. Place Varoma dish onto mixing bowl lid, weigh spinach into it and set aside.
2. Place dried chickpeas into mixing bowl and grind 30 sec/speed 9.
3. Add 400 g water and mix 15 sec/speed 4. Scrape bottom of mixing bowl with spatula.
4. Add remaining 400 g water, salt, onions, olive oil, carrots, garlic clove, turnips and black pepper. Place Varoma into position and cook 30 min/Varoma/speed 1. Set Varoma aside.
5. Insert measuring cup and blend 1 min 30 sec/speed 4-8, increasing speed gradually. Add spinach, combine with spatula and serve immediately.

 

Variations 
• If you prefer to cook spinach only briefly, add it to the Varoma in the last 5-10 minutes of cooking in step 4.
• Replace fresh spinach with approx. 150 g frozen spinach. Let it defrost, then squeeze water out with your hands. Add it to the Varoma in the last 5-10 minutes of cooking
in step 4.